Tag Archives: Seattle & King County Public Health

Katie S: Skills Gained and Values Learned – An Intern’s Introspection

Skills Gained and Values Learned – An Intern’s Introspection

By Katie S.

This summer I completed an internship with Public Health – Seattle & King County within their Communication’s division. I know. It’s a mouthful. But, as I leave this organization and these wonderful group of people, everyone keeps asking: What’s next? The short answer: I don’t know and that’s okay. This internship may not have given me an epiphany as to what I want my future career to be, but it helped me better understand how I function in a workplace and some values that are important to me at this stage in my career.

Katie S. at her summer internship.


Skills Gained

Throughout school, I have pushed myself and developed skills that helped me be successful in my internship, like time-management, organization, prioritization of tasks, written communication, etc. These are skills I have developed over years and am still continuing to work on them. I always thought they were a necessity to have in school and didn’t think anything more of them; I used these skills to succeed. What I found out through my internship is that I thoroughly enjoy having multiple projects on my desk. I love having variety in my work and being responsible for multiple things. This is one way in which I try to push myself and be able to get involved in a variety of projects.

Values Learned

Though the exposure to my coworkers and their dynamics, I identified some workplace dynamics I would like to find in future workplaces. Everyone in Communications is committed to the relationships built within their group, which then strengthens their work as a team. All of them are very open to improvements, and they trust each other to develop and grow. I think this is the type of work environment that I would want to be a part of one day. I would love to work with some of my closest friends and develop positive relationship with my coworkers.

An example of one of Katie’s internship projects, a heat safety comic book.

Career Epiphany or Ongoing Process?

Figuring out my potential career is an ongoing process. It will change as i grow and learn more about myself. In my internship, I definitely gained respect for the Public Information Officers in Public Health, and now I think I want my future work to be more community-focused and interactive. At this point, I’m not exactly sure what my future will look like, but if I stay true to myself and continue to grow, I’m confident that I will figure it out.

I am very glad I took this internship with Public Health – Seattle & King County. I developed many skills and created relationships with many people who are supportive and see a bright future for me. I am grateful to have a supervisor who was so focused on my professional development and who wanted to make my summer memorable, which she did. Now, I leave my internship with more insight into my future career and I gained skills and experiences that will help me launch forwards.

Meet Our Interns: Katie S.


4 Tips to Make Your Internship Unforgettable

By Katie S.

Katie at her internship at Public Health – Seattle & King County

Internships can feel slightly overwhelming. I came into my internship wanting an unforgettable experience, but I wasn’t quite sure how. When I started my internship, I was intimidated because I was entering a new environment with little experience and trying to immerse myself in a culture that I was unfamiliar with. It’s easy to get overwhelmed in the first days of an internship, but these tips helped me turn this into an unforgettable summer.

Tip 1: Find a Way to Put Your Own Passions into Your Internship

When I started this internship, my supervisor asked what I was interested in as it pertains to public health. I shared with her the things that interested me the most: climate change, emergency preparedness, and environmental health. I was lucky that my supervisor tried to incorporate my passions. If your mentor is open about the deliverables of your internship, try to find a way to incorporate things you are passionate about. I found that incorporating things that I love into my internship makes me go into work with more vigor and be more excited to see where the day will go.

Tip 2: Take Advantage of Opportunities to Socialize

Yes, you are in your internship to learn, but learning how to fit into the workplace environment is part of it. Not only will you get whatever the technical experience that is associated with your internship, but also develop the soft skills that are associated with it. Take the time to get to know your coworkers and spend time with them. If my coworkers go out to get coffee, I’ll go with them, no matter if I buy it or not. In addition to these skills, internships are also about building relationships.Taking the time to get to know your coworkers allows you to build that relationship so that you can start building your network and hopefully your references!

Tip 3: Work Hard, But Know Your Limits

Now, this may seem like a no brainer, but I feel like it has to be said. I am an avid believer that you get out what you put in. So, if you put effort into your internship, you’re probably going to have a greater experience than if you don’t. However, most of all, people notice when you put a lot of effort into something. It shows in the quality of work you put out and the attitudes you have approaching new projects. That being said, know your limits and what you can take on. If you have a full plate and you can’t fit extra tasks into your workload, just be honest. When someone overextends themselves, they can drop the ball on certain projects or do subpar work. It’s always a balancing act, which takes time and practice!

Tip 4: Have fun!

Sure, there are times when you need to put your head down and work, but internships, above all else, are learning experiences. If you stay positive and make work a fun place to be (while still being productive, of course), you will have a great time in your internship!