Student Affairs Resource Website

Resources

Physical Wellness

Do Yoga With Me

Running routes from UW School of Medicine: Route 1, Route 2, Route 3, Route 4, Route 5

Why is sleep so important? Lecture for medical students (UW Net ID required)

A Seattle Local’s Guide to Surviving the Darkness

Nutrition

UW Campus Food Pantry (any student with Husky ID is eligible)

UWSOM Recipe Book

Mindfulness

UW Meditation Series

10 minute guided meditation by Steven Hickman

Harvard’s Relaxation Room guided meditations

       UW Mindfulness, Yoga, & Meditation

Wellness Reading 

Psychology Today

UW Medicine Right as Rain wellness website

Greater Good Science Center (UC Berkeley)

American College Health Association health topics

For UW students

UW Resilience Lab 

Husky Health & Well-Being

Life Enrichment

A Poem in your pocket

PhD Comics

The Science of Happiness podcast

Top meditation apps

Humans of WWAMI instagram

UWSOM Specific

Apply for the UWSOM Wellness Grant

UWSOM Wellness Facebook page

2019 – Summer wellness newsletter